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Monday, October 27, 2014

emoticon my emoticon I emoticon today will be a emoticon mad Monday!!
Psalm 121:1-6 I will lift up mine eyes unto the hills, from whence cometh my help. 2 My help cometh from the LORD, which made heaven and earth. 3 He will not suffer thy foot to be moved: he that keepeth thee will not slumber . 4 Behold, he that keepeth Israel shall neither slumber nor sleep . 5 The LORD is thy keeper : the LORD is thy shade upon thy right hand. 6 The sun shall not smite thee by day, nor the moon by night.
Yes, the meds I'm taking make me gain weight. Yes, it's upsetting, but its also better than pain.

How can I jump start myself back into physical activity?
14 Tips for Starting and Sticking with a Workout Routine
By Julie Isphording, former Olympian


Exercise Does Not Have to be Painful
Yoga, Pilates & Tai ChiBy Julie Isphording, former Olympian


Early on, I practiced Tia Chi emoticon for years! I gave it up, because of the life style I had attached with it. To maintain flexibility and keep my heart pumping, I may give it a try once again.

I have bands, emoticon and will purchase another large ball emoticon for these type of exercising. Also I'm GOING to WALK today!! emoticon

I would try Pilates, emoticon but that is beyond what my physical therapist suggests, so, maybe later emoticon Hopefully by this time next year, I can do that. If not, I can always run a marathon!! emoticon Even if I come in last place, I'll be in front of the couch potato I am today. emoticon

1. If you want to achieve greatness stop asking for permission. ~Anonymous

2. Things work out best for those who make the best of how things work out. ~John Wooden

3. To live a creative life, we must lose our fear of being wrong. ~Anonymous

4. If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

5. Trust because you are willing to accept the risk, not because it's safe or certain. ~Anonymous

6. Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ~Swami Vivekananda

7. All our dreams can come true if we have the courage to pursue them. ~Walt Disney

8. Good things come to people who wait, but better things come to those who go out and get them. ~Anonymous

9. If you do what you always did, you will get what you always got. ~Anonymous

10. Success is walking from failure to failure with no loss of enthusiasm. ~Winston Churchill

11. Just when the caterpillar thought the world was ending, he turned into a butterfly. ~Proverb

12. Successful entrepreneurs are givers and not takers of positive energy. ~Anonymous

13. Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them. ~Vaibhav Shah

14. Opportunities don't happen, you create them. ~Chris Grosser

15. Try not to become a person of success, but rather try to become a person of value. ~Albert Einstein

16. Great minds discuss ideas; average minds discuss events; small minds discuss people. ~Eleanor Roosevelt

17. I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison

18. If you don't value your time, neither will others. Stop giving away your time and talents- start charging for it. ~Kim Garst

19. A successful man is one who can lay a firm foundation with the bricks others have thrown at him. ~David Brinkley

20. No one can make you feel inferior without your consent. ~Eleanor Roosevelt

21. The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford

22. If you're going through hell keep going. ~Winston Churchill

23. The ones who are crazy enough to think they can change the world, are the ones that do. ~Anonymous

24. Don't raise your voice, improve your argument. ~Anonymous

25. What seems to us as bitter trials are often blessings in disguise.~ Oscar Wilde

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Member Comments About This Blog Post
    I am taking yoga and tai chi this semester (well, have been since August. Classes are almost over, coming up very early in December.). I feel better after tai chi, even though I still do not have the form memorized.... The "lifestyle" aspect of it is something thT I am still fitting in with the biblical beliefs. Exercise is good...just have to fill our minds with the thoughts God has given us in His word...? Or at least positive thoughts to meditate on. But mostly I meditate on trying not to trip and fall on my face!!
    2417 days ago
    2430 days ago
  • 123ELAINE456
    Well Said Hope things are going well for you. God Blessings Always. Good Thoughts, Prayers and Hugs!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    !!!Coming Your Way. Have a Wonderful Week. Take Good Care Of yourself And Stay Healthy.
    2430 days ago
  • GLORY-
    Yes being without pain is much better ! Years ago after an injury my Dr said the same thing. Try something slow and easy, if theres no pain , OK. But it there is dont do it. There is so many activities and exercises we CAN do. Its just trying and finding out which ones it is.
    2430 days ago
    2430 days ago
    great blog gals you are less pain sorry about the weight but you have a great plan in place and have not given up. the quotes are great copied and pasted them thank you
    1. successful people keep moving they make mistakes but they don't quiet conard Hutton
    2. Success is achieved and maintained by those who keep trying sounds like are n the right direction
    3. My journey is like a race I have to get started before i can set my pace
    4. A finish line is just the beginning
    5. No matter how far you go down the wrong path you can always turn around and head off on the right trail
    6. Opportunity may knock once but temptation rings the door bell over and over
    7. The road to success is always under construction Lily Tomlin
    8. Hard work is a two way street you get back what you put in
    9. Do not fear of moving slowly fear of standing still
    10. Focus you can do it make one healthy choice and then another and watch them add up
    11. Life is like a camera focus on what’s important capture the good times developed from the negatives . If things don’t work out take another shot just keep filming
    12. Experience the beauty of every moment and realize all of your dreams
    13. Keep our goals in sight and spirits will soar Paula’s quotes
    14. Doing your best means never stop trying
    15. If its important to you, you will find time
    16. I will fight for it I will not give up I will reach my goal nothing will stop me
    17. You are capable of what you believe you can achieve
    18. A positive attitude brings strength and energy
    19. If you change the way you think you can change the end results
    20. Why make today great because WE CAN
    Have a great day

    2431 days ago
    I follow more the wards Of Jesus No matter how hard how difficult we will make it to the end of our time To rest till Jesus returns to gather us up We just passers true this time
    2431 days ago
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