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#Fit2Feast Day 8

Saturday, November 08, 2014

Excuse me? What happened to Days 5-7?

I ate. Off plan; Off target; Off sensible.

By last night I felt Off colour; was Off hand with my DH.

This morning was weekly weigh-in. I'd put weight ON.
For the first hour this am I was distinctly Off it with any Unfortunates who crossed my path.

Why did I eat and eat? Because I blew it at the Bonfire Party (quite apt!) and ate the jacket potatoes (extra cheese); the breadsticks; the crusty loaf; the ginger cake; the fireworks cupcakes with the sparkly sprinkles....etc.

I ignored the salad; the lean meats; the veg rich soup; the pumpkin pave...

And the next day, I wanted all those high carb, low fibre, sugar buzz foods all over again.

And I thought, 'Blow this. I've messed up this week. I might as well just have them.'

I guess we've all done it. The trick is getting OFF the downward spiral and getting ON the healthy eating/exercise pathway again.

That is why I am very glad to be here at Sparkpeople. The positive messages are here when we log in. The teams and our Sparkfriends are here to give us a gentle, non-judgmental push back onto the right path.

I've done a couple of Jessica Smith routines today and I made myself a healthy fibre rich breakfast. The F&V portions are counted out and the water is at hand.

Cheerio #Feast2Bust. #Fit2Feast is back ON. emoticon
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Member Comments About This Blog Post
  • BRANDI1809
    You can do it.
    2378 days ago
  • DSJB9999
    We all have those times and you are SO right its important to get back to the sensible stuff and put the poorer moments behind us!

    Onwards and downwards! emoticon emoticon emoticon emoticon emoticon
    2379 days ago
    We all have those days we go off grid. I know that I have.
    2379 days ago
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