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Chapter 26 - when your weight is totally stuck

Saturday, December 13, 2014

emoticon In your notebook, list 2 or 3 things that you learned from this chapter.

When your weight is totally stuck, make a drastic change by increasing food intake to high levels, descre exercise by at least half - maybe even 2/3 time, and practice relaxation techniques says Linda Spangle.

Extremes do not work, e.g., intense exercise program and although it sometimes work, it also can go in the other direction.

How to Retrain Your Body:
first 30 days: take a gentle approach to exercise
second 30 days: start increasing the exercise intensity by increasing the speed or introducing more variation
next 30 days and beyond: take a gradual approach to adding more time and intensity.

Monitor your exercise levels.

emoticon What are some ways you can relate to the clients or examples in this chapter?
N/A

emoticon What will you do differently as a result of reading this chapter?
Realize when I get to this point, I will have to do things differently.

cheers,
barbara

Friends with the Scale by Linda Spangle
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Member Comments About This Blog Post
  • BETRHO48
    emoticon Another nice summary. In my own past experience, I have yo-yoed too much to ever get stuck. But good ideas to keep in mind. Thanks for sharing the info.
    ~Beth
    2415 days ago
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