Chapter 27 - building the friendship
Saturday, December 13, 2014
In your notebook, list 2 or 3 things that you learned from this chapter.
Spangle explains the Dot Calendar.
Green sticker - weight loss day (solid day on your program)
Yellow sticker - maintainence day (caution - your day could have gone better)
Red sticker - gain day (poor day on your program)
Put up a calendar where you will see it everyday. Each day put a sticker on the day associated with what happened. This allows you to see what you are doing over time. I really like this idea and think it will jolt me back into doing better on my progarm. I am going to try it. Now to find round colored stickers!!!! lol
What are some ways you can relate to the clients or examples in this chapter?
What will you do differently as a result of reading this chapter?
To remember the scale is only a reflection of what you are generally doing on your plan (except when there are plateau's). It is NOT a reflection of you! Don't blame the scale for 'wrong' readings. Adjust your plan accordingly.
Friends with the Scale by Linda Spangle