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55 ways to lose weight

Friday, December 26, 2014

This article is from the Huffington Post and I'm just keeping it for reference.

http://www.huffingtonpost.co
m/chris-freytag/55-ways-to
-lose-weight-fo_b_6367012.html

and this one too: http://gethealthyu.com/ultimat
e-8-minute-plank-challenge/

it may be a bit challenging but good to have later on.

28. Breathe deeply during your workouts. Your muscles and body need oxygen to work effectively.

39. Give up soda and diet soda. (DONE)

40. Eat healthy fats like olive oil, nuts, avocado and seeds. (DONE)

55. Follow some fitness enthusiasts (AwesomeCarol/PLOF) DONE! on social media (SparkPeople). Are we connected on Facebook, Twitter, Pinterest and Instagram?

SPARKPEOPLE is here for support and encouragement!
and some healthy dessert recipes: http://gethealthyu.com/recipes
/desserts

On SP Dec 27 - 10 Portion Control Points

Most pointers I'm already doing! Yay!
I need to work on:
Stay on Schedule
Slim Down to a Single Serving (which I do a good job at until I don't)
Chew, Chew, Chew (not on the list just something I have to work on)
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Member Comments About This Blog Post
  • TODDERICKV
    I need to work on breathing when I exercise. I feel like I am always trying to catch my breath.
    2057 days ago
  • DEBIGENE
    I don't know how I missed this new blog, makes me wonder who else on our team I might have missed.

    What a great contribution Cheryl, thanks so much. I'll take all the help and hints I can get !!!

    I am concentrating on being mindful everyday, every meal, and every snack. Portion control is my # 1 issue I'll be working on this year. 40 days they say it takes to start a new habit ..... 36 to go, LOL !!!

    Hope your enjoying your Sunday.
    2313 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.