55 ways to lose weight
Friday, December 26, 2014
This article is from the Huffington Post and I'm just keeping it for reference.
and this one too: http://gethealthyu.com/ultimat
it may be a bit challenging but good to have later on.
28. Breathe deeply during your workouts. Your muscles and body need oxygen to work effectively.
39. Give up soda and diet soda. (DONE)
40. Eat healthy fats like olive oil, nuts, avocado and seeds. (DONE)
55. Follow some fitness enthusiasts (AwesomeCarol/PLOF) DONE! on social media (SparkPeople). Are we connected on Facebook, Twitter, Pinterest and Instagram?
SPARKPEOPLE is here for support and encouragement!
and some healthy dessert recipes: http://gethealthyu.com/recipes
On SP Dec 27 - 10 Portion Control Points
Most pointers I'm already doing! Yay!
I need to work on:
Stay on Schedule
Slim Down to a Single Serving (which I do a good job at until I don't)
Chew, Chew, Chew (not on the list just something I have to work on)