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Strength training

Friday, January 09, 2015

One of my goals in 2015 is to get in strength training. So far so good. I have to admit it is not my favorite thing, but I know it is so important. Again it is one day at a time, one rep at a time. I will get there. I just need to push on. emoticon emoticon
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Member Comments About This Blog Post
    ST is so boring and I really need to get on the band wagon there also.
    2392 days ago
    ST used to be dreadful for me. Now that I can do things, I'm finding different things to try! It's fun to me...painful at times, but I know it's a good sore.
    2393 days ago
  • no profile photo CD13354694
    2393 days ago
    I have come to love ST!! emoticon
    Keep at it and like the saying...Fake it till you make it!! (or at least enjoy it!) emoticon
    2393 days ago
    I am the same way, I can do cardio all day, but I have a hard time incorporating weights into my plans. I have gotten in one day this year, but my goal is two days per week. It will be hard because I would rather run than do weights. emoticon
    2393 days ago
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