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Yoga

Thursday, January 22, 2015

Recently I have begun doing the 20 minute Kathy Smith yoga video that I found on Spark. I have really been enjoying it. Since I am a senior, it is at a level that I can handle. The stretching feels so good to these old bones and muscles. I would highly recommend it. emoticon
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  • no profile photo CD14731147
    emoticon emoticon emoticon emoticon I'm in a yoga streak! Enjoy
    2378 days ago
  • IMUSTLOSEIT1
    I will have to look it up. Have thought about yoga, but always thought, or knew, that my body wouldn't get in those positions.
    2379 days ago
  • no profile photo CD13354694
    emoticon
    2379 days ago
  • LINDA!
    Thanks, I will try it.
    2379 days ago
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