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May what a difference and what is a hea in june

Friday, June 05, 2015

May was a good month for me over all. Trying to regain my perspective on my goals was important to me. So took some time off from SP and my TOPS group. Went and spent a wek with my sister in Soccorro NM. While there I learned a lot about balancing my nutrition with the right foods. When I got back I have continued this balancing act.

I lost 7.25 since I last weighed at TOPS which coiceided with my last weight in at the doctors office. My blood sugars are continuing to improve since my trip.

For June My goals are"

Lose another 3 lbs. Continue with my balancing my nutrition helping to keep my bs's under control. Get back out to walking Katie on a regular basis.

Thank you to all my friends here on SP who has suppororted me throught the rough times.

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Member Comments About This Blog Post
    emoticon on the successes you had in May. I'm glad that you had a good time visiting with your sister and learning about how to balance your nutrition better. You have set some good goals for June. I have no doubt you'll be successful. emoticon
    2249 days ago
    I'm glad you had a good visit with your sister and learned a lot about nutrition. emoticon emoticon on the 7.25 lbs lost! That's fantastic! You have some good goals for June. I have no doubt you'll be successful. emoticon emoticon
    2251 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.