Another Day Another Dollar
Tuesday, July 28, 2015
Back at it today. I abandoned the effort to get up early to exercise for this week. I am making healthy changes to my diet. More fruits, less chips. Less sodium. I'm intrigued at the amount of cholesterol I've been eating. I really need to give up my daily egg or just eat the egg whites except for weekends or something. I didn't realize our cholesterol total was so low. One egg almost blows it for the day.
I increased my callanetics some yesterday. Most of the exercises are supposed to be done 100 times each. I've been doing maybe 50. I increased to 75 last night. Glad to be getting my body's flexibility back.
The pups and I also went for a walk. Mostly just to get them out of the house for a little while and because I miss my walks. It's been so blessed hot here this summer and my dog is scared to death of, well everything, and that includes car lights. I have to put a thundershirt on her to walk her so she doesn't flip out when cars pass by during the daylight. If I waited to walk at dusk like I used to do, she would really be frazzled! I miss the shepherd mix I had for so many years. She wasn't afraid of anything. Like children, dogs all have their different personalities.