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Started A 12 Week Ideal Shape Up Fat Burning Challenge Workout

Monday, December 14, 2015

Hi SP Friends,
I'm not sure if you remember me, because I've been away from SP for awhile. I did write on one of my blogs about a car accident I was in & was out of commission for along time. The past year now I finally got back into walking & lifting light weights.
The only way I can workout /W/ weights is by wearing a brace that's fitted tight around my mid-section. I'm good to go as long as I wear this.

Well I started this workout challenge weeks ago & after the 5th week I lost 15 lbs. & gained muscles I never saw before on myself. I was amazed. So I decided I would like to share this workout /W/ SP friends. Feels good to be back.

So if anyone would be interested in joining me /W/ this challenge pop in & check out my post, on "Ideal Shape Up Challenge" As mentioned it's a 12 week program & it consists of 3-4 exercises daily {for 6 days} and a Challenge workout for the day.

As long as you're consistent /W/ the challenge, you will see results. Altogether now I lost 18 lbs. I need to lose 2 more pounds to reach my goal weight. I gained 20 lbs when I was laid up from the accident. I'm so thrilled, I thought I'd never lose this weight again, as I did before. But I'm sticking with it & determined to complete the program.

After the 12 weeks are up you can start it over, or who knows, I might find another program. So come on join me & the other members. Hope to see you!

LEE emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
    I am glad to hear that you are back to working out with the kettlebells! That's awesome!
    1480 days ago
  • no profile photo CD6913562
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    1710 days ago
    I am in!!! Now, just gotta find it!!! Thanks for sharing!!!!!!
    2055 days ago
  • LEE907
    If your interested in joining pop over to my page & click on the team, "Ideal Shape Up Challenge" & join me in this journey. As I mentioned, it's really working wonders for me & I'm positive it will for others. It's only a few exercises a day that takes 20 -30 min. tops.
    This is great, it's not an overload of exercises. Some are really challenging, but there are always modifications to do instead. Works for me! I modify often.

    LEE emoticon emoticon emoticon emoticon
    2057 days ago
    LEE! Nice to see you around again and I'm so glad you are doing so well!! This sounds like a great challenge and I've gained after a nice loss, so I need to get it back off. I'd like to try this challenge ! Keep up the great work! Hope to be hearing more from you! (((HUGS)))
    2057 days ago
  • no profile photo CD2244567
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    2057 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.