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Jan 1 & 2, 2016

Saturday, January 02, 2016

I spent the last week of Dec 2015 reflecting on how far I came this year, new things I tried, what I learned, habits I acquired & habits I lost that didn't serve me well. This has brought me back with a renewed focus on how I want to take the year 2016 forward. My intentions of 2016 are to REFLECT & turn my focus & attention inward to become a better person by developing these qualities: loving, compassionate, empathetic, patient, forgiving, listen more, judge less & be more mindful in the present moment. In this journey, I want to use a few tools that I have come across. They will serve me well only if I USE them. Do check them out & see if they work as well for you too. And please share how you use them so maybe I can learn to use them better. If you use other tools that have helped you, please share that too! 1. SparkPeople [Food tracking] 2. Coach.Me [Goal tracking] 3. Fitocracy [Fitness tracking] I also intend / resolve / commit to develop & practice my own routine of Miracle Morning. So far in the last 10 years that I have tried to become an early riser, no other program has got me as pumped or fired up as this one has. I intend to post my journey here. Here's to a fantastic 2016!
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Member Comments About This Blog Post
  • PARM01
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    1985 days ago
    This shows that your contemplating worked. Now to do it!
    2028 days ago
  • no profile photo CD1479887
    2030 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.