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CONNIE48036
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Day Two of the Small Changes Challenge

Wednesday, January 13, 2016

Day 1 was easy; tell someone about your goals. Of course, I chose to tell Rhonda; she already knew some of it but shared with her my excitement about being back on SP, participating in a couple of SparkTeams, and the challenges available.

Day 2 is to exercise for at least 10 minutes. My newly found 11-minute chair exercise video will fit the bill nicely.

Off to the (exercise) chair!

Happy Hump Day! emoticon
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Member Comments About This Blog Post
  • CONNIE48036
    Thanks for stopping by, DG and Gloria. So great to have so much support! Hugs to ya both!

    emoticon
    1980 days ago
  • DEBIGENE
    WTG girl !!! Every day is a new day to make healthier choices in our lives to live healthier. One small step at a time !!!

    My thinking is ... heck what's the hurry it didn't take a minute to gain all this wait, it surely won't take a minute to get it off !!!!

    Keep up the good work you are doing !!!
    1981 days ago
  • CRACKERS4554
    Keep up the good work, Connie! I know you can do this!
    1981 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.