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GRANDMAJOAZ

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Second day

Saturday, January 30, 2016

Well after 3 nights of not being able to sleep, I actually slept last night for most of it. Today I made a 2 egg omelet with mushrooms, tomato's, onion, 1 oz roast beef, and a very little bit of colby cheese. It was so good. I tracked everything yesterday and have also done so far today. I just got back from walking my little dogs for half hour. It is very hard for me to walk due to my back and knees, but I did it. Now I have to rest and then I will do my physical therapy exercises. I have also found a few that I think i can do. I'm so excited to be back and focused.
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Member Comments About This Blog Post
  • BOOKWERME
    Very happy you are back on SP. Please let me know if I can be of help, support or encouragement to you! emoticon
    1923 days ago
  • VALSPARK2013
    Congratulations on your second day. Baby steps at first, tracking is really what saves me in so many ways! I know what you mean about knee and back pain, that holds me back a little from activities, but baby steps is better than nothing. And you don't need to do too much to make it count! emoticon
    1924 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.