SP Premium


One more day

Tuesday, February 09, 2016

I'm still working on changing my eating habits. I've put down the food that I eat every day, while most days I I've stayed within my calories I've still eaten some things I shouldn't. I drink my water, but I haven't done my exercises everyday, as some days I'm in to much pain or just have no energy. I'm going to do this though, I know I can. Hugs to all of you going through the same problems I am, and thanks to all of you that are so encouraging.
Share This Post With Others
Member Comments About This Blog Post
    Changing things just a little at a time can be the best success...easier to stick to, changes are not so drastic that you get discouraged. Sorry you are hurting so much. You might look into T-Tapp. Exercises are gentle, but effective.

    Thinking of you.

    1913 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.