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GRANDMAJOAZ

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One more day

Tuesday, February 09, 2016

I'm still working on changing my eating habits. I've put down the food that I eat every day, while most days I I've stayed within my calories I've still eaten some things I shouldn't. I drink my water, but I haven't done my exercises everyday, as some days I'm in to much pain or just have no energy. I'm going to do this though, I know I can. Hugs to all of you going through the same problems I am, and thanks to all of you that are so encouraging.
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  • BOOKWERME
    Changing things just a little at a time can be the best success...easier to stick to, changes are not so drastic that you get discouraged. Sorry you are hurting so much. You might look into T-Tapp. Exercises are gentle, but effective.

    Thinking of you.

    emoticon
    1913 days ago
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