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Today is my birthday and I had a great day!

Tuesday, March 01, 2016

Today is my birthday and I had a great day. I am very appreciative and realize I have a lot to be thankful for.

I have dropped over 6% of my body weight. SparkPeople say a loss of 6% of your weight is enough to make a significant difference in your health and the medication you need for things like high blood pressure and high cholesterol - I have both of those things plus more. I see my primary doctor in two weeks. I am going to go over my medications with him to see if some of the medications can be lowered or discontinued.

At P.T. I get done with cardio, flexibility and strength exercises faster so they have added more to my routine. They even helped me figure out how many calories I burn so I can enter it on my fitness page here. In many ways I am physically and mentally healthier now then I have been in years. I still have some areas to work on.

I keep telling myself to move it, move it, move it. Good Night, sweet dreams and better tomorrows. emoticon
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