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Day 7

Tuesday, March 15, 2016

I've been neglecting Spark, but I haven't neglected my new lifestyle. That's how I think of this. It's not a diet, it's a lifestyle change. And I've been doing well. I know I'll never lead the perfect, healthiest life, nor do I want to. I don't believe perfect exists. And I believe that everyone has their own version of healthy. So I live my own version of healthy. I don't record everything in a journal, I don't always remember to check my Spark app, I don't always count my calories or get in exercise...but I eat the best I can, watching my portion sizes, I indulge every now and then because I am human. My exercise? I'm so busy sometimes that my activities are considered as exercise. And as long as I'm losing weight, I say that's success and I'm going to keep doing what I'm doing. :)
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Member Comments About This Blog Post
    Perfect doesn't exist, that's for sure and you're right, we all have to find our own version of healthy and what works for us.
    How's it going? Hope you're doing well.
    1948 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.