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10 Weeks

Tuesday, March 29, 2016

So my 10 weeks on my weight loss program ended around the March 15. I haven’t been able to do the full body scan that I am supposed to do at the end of the 10 week program so I don’t know how much my muscle and fat percentage have actually changed. We did a VO2 test in the 9th week but I have not gotten the results explained to me. I do know that I have dropped 10 lbs. It is not as much as I would have liked but I am not upset that I haven’t lost more. That is about 1 lb. per week which is not horrible.

I am coming up on the end of the first quarter of the year. As I was planning out my resolutions in January, I decided that I would break the year down into quarters as a way to compare and motivate myself throughout the year. This week marks the end of the first quarter. As far as weight goes, I did not make goal as I wanted to lose 25 lbs. in the first quarter. My 2nd quarter goal was to lose 25 lbs as well. I think I will adjust that to 20 lbs. though. My next check in for my goals will be the last week and June and hopefully I will be down by the 20lbs (for a total of 30 lbs.) by June 30.
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Member Comments About This Blog Post
  • -RUBIES-
    I like your strategy and attitude. You're doing a great job. Keep at it.
    emoticon
    1946 days ago
  • MBEXTERMU
    Breaking yo your yearly goals is a great idea. Best of luck.
    1946 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.