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Tuesday, July 12, 2016

Started the day with meditation (Deepak & Oprah)

Big Subway salad around 11:30

Went to Anytime Fitness for almost an hour.
I did a trial week and work out 4 days. Signed up yesterday.

Was all set to get a massage and the dog had an event so we ran up to the vet. Looks like something bit her on the lip. So a steroid shot and Benedryl is in order,

Came home and had a small potato with cauliflower and no-cheeze sauce.

A bowl of grapefruit

Still hungry so next was a sweet potato

Will cook a bag of kale for dinner and if still hungry will make wild rice w/ chickpeas
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