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Friday, August 26, 2016

I certainly needed to hear today's SparkCoach vlog. I have noticed changes in myself even though there might not have been much movement on the scale. I am bending easier, I don't crave some of the go-to items I like, and my decisions concerning food are much easier than they were.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.