Oprah and Me
Sunday, February 05, 2017
I have a connection to Oprah Winfrey..."I love bread! " It is my greatest sabotaging food.
I've been eating too much. And I know it is emotional eating. I'm afraid of failing at weight loss. So I tell myself...Why start? But I know I need to stop thinking "failure" and look at things when they "don't work " as just that. Like Edison said, "I haven't failed. I have found (fill in the blank) things that didn't work."
I am going to make some one week goals (longer ones just don't work for me...right now.) When something I try in my attempt to achieve these goals works or doesn't work, I'm going to write why I think it did.
So it looks like this will be the beginning of a learning process.