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Why I Exercise

Monday, February 13, 2017

I love doing Spark People video workouts!! They make me feel stronger and energized. I sleep better at night when I've had a good workout and also been up and active throughout the day. Moving is helping to keep my pain under control. On bad days I find something gentle to do like yoga which challenges me but is easier on my joints.

On a side note......drinking all that water is giving me a LOT of extra steps per day running to the ladies room!!! That's a plus ;-)
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  • no profile photo CD17462428
    1580 days ago
    I didn't even know about the exercises. I'm new here...I'm going to have to check it out.
    1580 days ago
    Keep it up! You are doing Great! Thank for the post, I know I am not alone. Many blessings.
    1580 days ago
    Love your positivity and will have to look into spark videos!
    1580 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.