Out and about!
Saturday, February 25, 2017
The last few days have been emotionally exhausting. I am proud to say that I found myself heading for the elliptical instead of the fridge. Who knew that you can get the same satisfaction from exercise as food?
Anyway, I am thankful that the emotional high I get from exercise is long lasting and full of extended benefits.
The high I used to get from food was short lived followed by guilt and many other negative side effects.
Prayer and the act of seeking God has also helped me! I am heading to the elliptical to try and push through. If I can't, I will be graceful to myself. After all, strep is no fun!