SP Premium
15,000-19,999 SparkPoints 15,771


Tuesday, March 07, 2017

I am not sure why, but I find that I am doing amazing, and then all of the sudden I sabotage my own efforts. The damage I did to my weight loss and health plan in 3 days may take me about 3 weeks to undo. It was so much easy to go off track, than to get back on. There is one big difference that is new for me. I couldn't help myself! I began to crave the elliptical as much as I had craved that cake! The first day back on the elliptical was hard. I only went the usual 30 minutes and was warn out. The second day back, I was inspired. I attempted to go an extra five minutes. I was blessed with the strength to do so! Yay, I pushed past my comfort zone. I plan to do it again tonight if I can. I am still sick and warn out, but I have found that exercise continues to pull me forward.
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon emoticon
    1557 days ago
    You should never feel guilty for wanting to eat food! We need food to stay alive! Allow yourself to splurge! Just cut back for a few days & you'll be fine! It's more damaging thinking negative thoughts about yourself for being hungrey! You're allowed
    1557 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.