Tuesday, March 07, 2017
I am not sure why, but I find that I am doing amazing, and then all of the sudden I sabotage my own efforts.
The damage I did to my weight loss and health plan in 3 days may take me about 3 weeks to undo. It was so much easy to go off track, than to get back on.
There is one big difference that is new for me. I couldn't help myself! I began to crave the elliptical as much as I had craved that cake! The first day back on the elliptical was hard. I only went the usual 30 minutes and was warn out.
The second day back, I was inspired. I attempted to go an extra five minutes. I was blessed with the strength to do so! Yay, I pushed past my comfort zone. I plan to do it again tonight if I can.
I am still sick and warn out, but I have found that exercise continues to pull me forward.