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GLIDINGIN
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Sabotage

Tuesday, March 07, 2017

I am not sure why, but I find that I am doing amazing, and then all of the sudden I sabotage my own efforts. The damage I did to my weight loss and health plan in 3 days may take me about 3 weeks to undo. It was so much easy to go off track, than to get back on. There is one big difference that is new for me. I couldn't help myself! I began to crave the elliptical as much as I had craved that cake! The first day back on the elliptical was hard. I only went the usual 30 minutes and was warn out. The second day back, I was inspired. I attempted to go an extra five minutes. I was blessed with the strength to do so! Yay, I pushed past my comfort zone. I plan to do it again tonight if I can. I am still sick and warn out, but I have found that exercise continues to pull me forward.
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Member Comments About This Blog Post
  • ICECUB
    emoticon emoticon emoticon
    1557 days ago
  • PARISMODE
    You should never feel guilty for wanting to eat food! We need food to stay alive! Allow yourself to splurge! Just cut back for a few days & you'll be fine! It's more damaging thinking negative thoughts about yourself for being hungrey! You're allowed
    1557 days ago
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