Do you remember what motivated you in the first place? It could be that your priorities have shifted. While a strong and healthy body is something we should all want on some level, the reasons are not always the same. Don't be upset with yourself if your reason for motivation has changed, and remember: everyone hits the fitness doldrums at some point. Often, we do so more than once. You aren't alone, and we're rooting for you. 1449 days ago
I am sorry. That is tough and very discouraging. Have you tried redefining your goals? I hope that you are able to get help from the community will offer just the tips that will help. Keep reaching out. 1449 days ago
It's really hard to stay motivated knowing the end goal may be weeks and week away! I get discouraged too when I see the scale move in small increments. I guess it's about what you want to achieve. Set a short term goal until u reach your desired wt. 1449 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.