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Wednesday, June 14, 2017

I've almost given up. I'm suffering from anxiety and depression, and I've been using food as a coping defense. This is getting harder and harder to control. I weighed 259 yesterday which is right back where I started. I have to get this under control
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Member Comments About This Blog Post
    I'm definitely familiar with that coping mechanism, too. emoticon emoticon
    It's definitely not a failing in you, it's our wiring. You can come back from it.
    1431 days ago
    Food is a tasty coping mechanism, but if you start thinking through those feelings, it really doesn't help you feel better at all. In fact, it is making you feel worse, because you are gaining.

    And I'm definitely not judging, I've been there.

    1431 days ago
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