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Beck Diet Solution

Friday, October 13, 2017

I am a part of the team following the Beck Diet Solution book (pink). It has been 2 weeks and I am feel like it is making a difference in my behaviors.

I feel like I now have created Response statements to some of the thoughts that enter my head. I remember them more easily because I read them at least twice a day.

I still feel myself being challenged by desires to eat something not on my plan, at the wrong time or because I just want to. However, it is easier to deal with them and face them head on.

All of this is MY CHOICE! I own it.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.