Beck Diet Solution
Friday, October 13, 2017
I am a part of the team following the Beck Diet Solution book (pink). It has been 2 weeks and I am feel like it is making a difference in my behaviors.
I feel like I now have created Response statements to some of the thoughts that enter my head. I remember them more easily because I read them at least twice a day.
I still feel myself being challenged by desires to eat something not on my plan, at the wrong time or because I just want to. However, it is easier to deal with them and face them head on.
All of this is MY CHOICE! I own it.