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Journal_Day 3_17 Dec 2017

Tuesday, December 19, 2017

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Date
Puffed Amaranth
Tea
Buttermilk
Veggie juice
Veg grilled cheese s/w with fried egg and chips
Jasmine green tea
Curd
Grapes
Nachos
Lotus seeds
Pumpkin seeds
Sunflower seeds
Tea
Plain dosa w/ coconut chutney
Veg Lemon coriander soup
Paneer tikka
Chocobar
emoticon 3km walk, 20min ST in gym
emoticon Enjoyed my morning & evening at the club
emoticon Jacuzzi soak, Steam Room

Things that I feel I did / ate that are good and positive
emoticon Had eggs for breakfast
emoticon Had 1 servings of colorful fruit [Grapes]
emoticon Had 2-3 servings of veggies/leafy greens [Power juice, Soup]
emoticon Super foods - Pumpkin & sunflower seeds
emoticon Jacuzzi soak, Steam Room
emoticon Cardio
emoticon ST
emoticon Prepped for Monday BF & Lunch instead of taking a nap
emoticon Enjoyed company of friends for dinner

Things that I feel I didn't do / can do better
emoticon Could've limited prohibited foods and not suffered from the upset stomach

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