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Journal_Day 4_18 Dec 2017

Tuesday, December 19, 2017

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Raisins
Almonds
Lotus seeds
Tea
Rajgira halwa
Rice w/ drumstick tomato curry
Curd w/ chia seeds & moringa powder
Lotus seeds
Pumpkin seeds
Sunflower seeds
Tea
Banana
Coconut vinegar w/ honey
Veggie soup
Singhada flour roti mixed with methi w/ potato fried and pickle
Lactose free milk & dried fig
Lindt dark chocolate
Water with turmeric & cinnamon
Midnight - Potato chips
emoticon 30min Ellen Barret Super Fast Body Bast

Things that I feel I did / ate that are good and positive
emoticon Had 1 servings of colorful fruit [Banana]
emoticon Had 2 servings of veggies/leafy greens [Soup, Drumstick]
emoticon Super foods - Pumpkin & sunflower seeds, 75% dark chocolate
emoticon Aerobic workout
emoticon Prepped for Tuesday BF & Lunch
emoticon Managed kitchen duties in absence of MIL
emoticon Bedtime routine

Things that I feel I didn't do / can do better
emoticon Could've woken up earlier for meditation, affirmation, visualization

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Member Comments About This Blog Post
  • LR237787
    Good idea for writing down food on blog! It keeps you accountable. I might try it!
    1318 days ago
  • RODILLA68
    Good plan
    1318 days ago
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