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Journal_Day 7_21 Dec 2017

Saturday, December 23, 2017

Raisins, soaked almonds, Banana
Lotus seeds and Tea
Overnight rolled oats in lactose free milk with chia, strawberry, banana, cinnamon & choc chips
Rice roti w/ stuffed baingan, cucumber raita
Black Grapes
Lotus seeds and Tea
Coconut vinegar w/ honey
Tomato soup
Egg fried rice
Buttermilk w/ 1 dried fig
Water with turmeric & cinnamon
1 square LIndt 85% dark chocolate
emoticon WATP Yellow Mile (15 mins)

Things that I feel I did / ate that are good and positive
emoticon Woke up early
emoticon Meditated
emoticon Had 3 servings each of veggies and fruits
emoticon Eggs!
emoticon Prepped for Friday BF & Lunch
emoticon Managed kitchen duties in absence of MIL

Things that I feel I didn't do / can do better
emoticon Could've included a short 10 min ST or stretching workout in the PM

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