SP Premium
80,000-99,999 SparkPoints 89,406

My Small Goals Commitment Blog #1

Wednesday, January 03, 2018

To start afresh this year I joined the SP Small Goals Commitment Challenge.
#1: I want to be healthy and fit because I have diabetes, osteoporosis and osteoarthritis and want to stay on top of it. I don't want to give into it and let them defeat me. Also I want to be healthy for my dh and all my kiddos and grandkids. To be a good example to them.
#2: First off, to do this I must have some goals. Long term, Medium and Short term goals.
A: Long Term Goals: I still need to lose 25 lbs to reach my maintenance goal of 125 lbs. I know the last 25 lbs will be the hardest. (I've already lost a total of 50.8 lbs in the last year)
B: Medium Term Goals: To lose 2-3 lbs a month. I know this is not much, but I'm not looking at speed now, just slowing down for the final 25 lbs.
C: Short Term Goals: These will be more specific.
...1: Drink 8 cups of water daily.
...2: Stay true to my LCHF/Ketogenic lifestyle.
...3: Exercise 10+ minutes a day.

This is my first Small Goals Commitment.
Share This Post With Others
Member Comments About This Blog Post
    #1...to be healthy is a great goal. #2 is your realistic way of attaining #1. Keep moving forward!
    1308 days ago
    Great goals for the year! emoticon
    1308 days ago
  • no profile photo KRUPERT1982
    I like your post. It really made me think about what goals I’d like to set for myself...aside from weight loss. Thank you for sharing this!
    1308 days ago
  • no profile photo LAH1222
    Great goals.
    1308 days ago
    great goals
    1308 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.