Sunday, March 25, 2018
Work out plan is the same- gym, my calorie burn is between 800-1000 per session and I have 6 sessions per week. Food plan is 1700 calories per day on average. This week's menu is roasted chicken breast and pork shoulder picnic roast for protein. Sides are broccoli, brussel sprouts and brown rice. Breakfast is 1 slice toast with nut butter before the gym and a protein shake after.