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Week ahead

Sunday, March 25, 2018

Work out plan is the same- gym, my calorie burn is between 800-1000 per session and I have 6 sessions per week. Food plan is 1700 calories per day on average. This week's menu is roasted chicken breast and pork shoulder picnic roast for protein. Sides are broccoli, brussel sprouts and brown rice. Breakfast is 1 slice toast with nut butter before the gym and a protein shake after.
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Member Comments About This Blog Post
    emoticon Are you serious? You burn 800 - 1000 cals per session? What do you do for fitness?
    The only time I could get that kind of burn was when I was training for a 1/2 Marathon. I'm actually lacing up again, APR, MAY, JUN, will be incorporating interval running into my existing routine, to shake up the body and see where this will take me.
    1144 days ago
    Great plan. Have a great week!
    1146 days ago
    Have a great week :)
    1146 days ago
    Sounds like a good plan.
    1146 days ago
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