Tuesday, October 16, 2018
I've tried almost every "diet" out there. In the process of seeing a nutritionist I've learned "diets" dont work. Lifestyle changes coupled with fresh, nutritious food works. Okay so it cost me $2000.00 for the advice I'm giving you for free. Three portion controlled, nutritionally balanced fresh foods. No bread, pasta, crackers, rice etc. and no sugar!!!!! Check labels for added sugar and starch. Good luck! You can thank me later.