Eating around others
Monday, November 19, 2018
As Thanksgiving nears I find myself a little anxious about the prospect of eating in front of others. Ever since I gained all this wright I have felt very self conscious about eating in front of others, as though I'm being judged for every forkful I put into my mouth. I'm sure the majority of this is in my head but knowing that doesn't seem to stem the anxiety I feel about social eating. I wished I could rid myself if this feeling. Maybe I should try some affirmations. I find myself often avoiding social outings because of this and this makes me a little say as I have always enjoyed the company of other and going places and doing things. I will try to focus on the positive changes I am making in my life and hope this feeling disappears along with the weight.