SP Premium


Eating around others

Monday, November 19, 2018

As Thanksgiving nears I find myself a little anxious about the prospect of eating in front of others. Ever since I gained all this wright I have felt very self conscious about eating in front of others, as though I'm being judged for every forkful I put into my mouth. I'm sure the majority of this is in my head but knowing that doesn't seem to stem the anxiety I feel about social eating. I wished I could rid myself if this feeling. Maybe I should try some affirmations. I find myself often avoiding social outings because of this and this makes me a little say as I have always enjoyed the company of other and going places and doing things. I will try to focus on the positive changes I am making in my life and hope this feeling disappears along with the weight.
Share This Post With Others
Member Comments About This Blog Post
    Love Yourself!
    908 days ago
    You are worthy of not being judged. You are making positive changes and love yourself.
    908 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.