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Endurance gains

Monday, January 07, 2019

I got my treadmill up and running again last night (or more the the point my husband did since it was he who put the new motor in lol). I was happy to see I had gained in endurance during it's down time. I have been in a plateau since shortly before the motor went and thought I might have lost some ground physically. I was happy to see that not only had I not lost but I had gained. I can now walk anywhere from 0.5 to 1 mph faster now than before (depending on the incline). It makes me feel better knowing that even though the weight isn't budging I'm still making changes.
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Member Comments About This Blog Post
    Good for you for seeing the positive!
    858 days ago
  • no profile photo CD23994711
    It’s neat to read your enthusiasm. Thanks.
    859 days ago
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