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My 2019 Goals Review 2/1/19

Friday, February 01, 2019

My 2019 Goals:

*Daily Devotionals emoticon
*Complete my circles on my watch ( move, exercise and stand goal) emoticon
* Exercise at least 30 minutes a day emoticon
* Spark daily emoticon
* Water 1st ( before everything) emoticon but need to drink more
*Veggies Most emoticon
*Be mindful of the moment - emoticon need to work on this
*Track nutrition and stay in calorie range ( 5 days minimum) emoticon
* Meditate/breathe and read before bedtime emoticon
* Lose at least 4 pounds a month emoticon Actually lost 8 Pounds this month!!!!

*Get into onderland and stay -Working on it! emoticon

My weakest goal is the nutrition tracking and staying in calorie range.
I got this though! I have accomplished some of these goals and now made them daily habits.
I been tracking and staying in range since 1/14/19 When I started One3one Method with Chalene Johnson.

I love this intermittent fasting. I am not hungry in the morning and don't eat until lunch time.

I actually got this! Something just clicked in my brain to push me to move forward.

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