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Evening Eating

Saturday, August 10, 2019

Years ago, when I had great difficulty sleeping, my doctors had me build a bedtime routine to condition myself to fall asleep. Unfortunately, one of the main building blocks of that plan was a bedtime snack. I have no problem sticking to my eating plan through dinner. From dinner till bedtime I want to eat everything in the kitchen. I know the problem. I don't have a solution yet. I know others who have this same problem so it may be fairly common. Ideas, anyone???
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Member Comments About This Blog Post
  • PB1959
    I plan my snack
    671 days ago
    This is a major problem for a lot of people. My latest solution is to "indulge" in a cold, juicy orange at night. It seems to calm my cravings. Hope that helps.
    671 days ago
    671 days ago
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