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Wednesday, January 29, 2020

I started back on the treadmill yesterday and managed 5 minutes @ 1.5 miles per hour.....

Some would say that that wasn't much to brag about but I beg to differ, I have been in the habit in the past of going fast and hard when I began to exercise all over again but I would burn out and after recovering from pain and negative thoughts,
I would just stop all together

I am very proud of my 5 minutes and myself this morning when I got back on and finished another 5 minutes. I will try to add another 5 minutes sometime today but if I do not, then I am still very proud of the 5 minutes I accomplished this morning!

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