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Wednesday, May 06, 2020


My BHAGS (Big Hairy Audacious Goals) for this round are: Lose 12 pounds, 2 mile daily "mental health" walk, 5K a week, in house morning exercise (2 ST/week and 4 Cardio).

Specific - I am starting my day with EnergyUp online workout videos. I am book-ending my day with an evening 2 mile walk. Once a week I am completing a 5k. All this is supported by my Plant Based Whole Food (PBWF) eating with emphasis on veggies, fruits, whole grains and starchy veggies. My meals are planned in advance and posted on my cabinet door.

Measurable - I am using my fitbit to record my workouts and walks. I am using MyFitnessPal to record my foods..

Achievable and Relevant - I am capable of following these BHAGS because I know how good I feel by living and eating this way. It is imperative that I adhere to this plan so I can continue to not need any medications except for my under active thyroid and remain mobile and flexible.

Timestamp - I am taking this week by week with a view to evaluate and improve with additional learned information.
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