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This much I know - Aims for September

Thursday, September 03, 2020

If I drink the suggested amount of water, my skin will look better and my eye 'whites' will whiten. TRUE

Tracking food may seem like a chore but it is an effective way of making me consider healthy options and food values before I eat anything off plan. TRUE

Sustainable life is possible for at least 30 days without cookies. TRUE

It is possible to exercise and show signs of better tone, flexibility and stamina by exercising in small chunks over the day. I don't need to sweat it out in an eye-popping hour long stretch. TRUE

If I watch a professional like Coach Nicole, I can correct many mistakes and bad habits I have got into with form, thus protecting my joints. I will then look less like a chicken when I exercise in public. TRUE

Milled Flaxseed may look like something the carpenter left behind, but it is my heart and my digestive system's friend. TRUE

I am not alone in my quest. People really like to help and encouraging others is also a warm fuzzy. There are many, many very special people here. TRUE

Weigh-in, Measure up regularly but not obsessively. Whatever the 'material' results, I will be a winner because I'm back in control and it feels good. VERY TRUE emoticon
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