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And here I am....

Saturday, September 12, 2020

I’m back to blogging. I have missed it! Life is so crazy and my priorities have gotten so rearranged this past year! My focus on myself, my eating, and my self-care, have really had to take a back seat. However, I know that without those things in the right place, life is totally nuts. So I am grabbing a bit of time today to ask help from my sparkfriends to pull my life back into order!
I have let myself overeat in many ways. Too much baked goods, too many helpings, not enough fruits and veggies. I am letting myself down on the exercise too as I sit most of the time, either through virtual schooling grands or iPad work/games. I am staying up way too late. Burning the midnight oil as they say. I am also not getting in enough water, drinking too much caffeine sources.
All of these slips combine to make me feel pretty down on myself, but through this blog I hope to step forward and get more into the healthy lifestyle I want to have. Thanks for reading my blog. I appreciate advice as I know I am not the only one struggling on this site! I hope you all are blessed with a relaxing and refreshing weekend! emoticon
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Member Comments About This Blog Post
    This sounds like my life too at the moment. Taking it one day at a time and beginning with baby steps is a good way to get back on track. Yesterday I picked up a new water bottle as I too have been indulging in too much sugary drinks and not enough water. Getting back to the basics, like 8 cups of water/day is a good place to start.
    282 days ago
    283 days ago
    284 days ago
    I've had those kind of days too and it happens. Main thing is focusing on a healthier you and then taking that first step towards making it happen, Stay safe and many blessings for a healthy and bright weekend. emoticon emoticon emoticon
    284 days ago
    Good plan Lori. You have to do what works for you. I am struggling as well just can't seem to get that motivation... emoticon emoticon emoticon emoticon
    284 days ago
    I am methodically "checking the boxes" myself, today. Funny how many of us seem to be in exactly the same place, right here, right now.

    Can I just say you have an amazing number of SparkPoints? I thought I'd been here a while... ;) You're either a long time member, or waaaaaaaaay more diligent than I have been. :)
    284 days ago
    You can do it! If you're like me, you might like putting your goals as lists in an obvious place. I have a whiteboard in my kitchen. It feels great to check off the boxes and really stares at you if you miss a day...
    284 days ago
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