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1/29/21. Tuesday

Tuesday, January 19, 2021

I'm writing this blog today more towards myself than to just put out another post.
I dont make new year resolutions
I dont do the gym.
I just talk alot. Then again, maybe that's a problem too. I've been here for a few years. Yo-yoed like many here probably have.
I've just really never had that " ah- ha" moment where it all seems to come togeather. I'm not looking for sympathy. I'm just talking outloud to myself.
What I do know is, that if change doesnt come, nothing will change.
I'll never feel better
I'll never be more active
My health wont improve
And I'm sure I'm knocking off years to those I would have had left.
I have to get it through my head that nothing happens if you dont make it happen.
I know i need to eat better
Move more.
If not weigh the food then at least use portion control.
You see results by your actions. So why is it I dont her off my @$$, and get going ?
In the end , no one can help, no one can come along and do it for you. In the end you are the only one that can do it. So, why am I still sitting back and watching others from the side lines instead of being in the racrme?

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