SP Premium
HEATHERDAWN55
5,500-6,999 SparkPoints 6,699
SparkPoints
 

Hurrah, feeling proud.

Thursday, April 01, 2021

I made myself start again motivation or not.

I simply have got to lose this weight if I want to be healthy and have a good life and see my grandchildren grow up.

So I'm celebrating the actions I have taken in the last few days. Joined a Spark team, a spark challenge, have tracked my food, and I did 17 minutes of a mild Beachbody program called Country Heat it is a line-dancing fitness program that is good for beginners.

When my back started screaming I listened and stopped. I have to, if I don't I will get into a flare-up and won't be able to exercise at all, but I'm hoping the more I do while listening to my body, the more I will eventually be able to do it.

One thing I did that wasn't part of my plan, I had carbs for lunch and my plan was to have a salad with boiled eggs for supper and it is a lower-carb meal, but I got so hungry this afternoon I ate a cookie, Only one..that is a miracle. But the bad thing was I got so hungry I pulled out this fahita kit I bought at the grocery store deli it had three tortillas and I made all three and ate them. So much for low-carb supper.

Why is it when you are watching and paying attention to what you eat, you get hungrier than normal? I wish you could eat healthy without thinking about food all the time.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.