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Hurrah, feeling proud.

Thursday, April 01, 2021

I made myself start again motivation or not.

I simply have got to lose this weight if I want to be healthy and have a good life and see my grandchildren grow up.

So I'm celebrating the actions I have taken in the last few days. Joined a Spark team, a spark challenge, have tracked my food, and I did 17 minutes of a mild Beachbody program called Country Heat it is a line-dancing fitness program that is good for beginners.

When my back started screaming I listened and stopped. I have to, if I don't I will get into a flare-up and won't be able to exercise at all, but I'm hoping the more I do while listening to my body, the more I will eventually be able to do it.

One thing I did that wasn't part of my plan, I had carbs for lunch and my plan was to have a salad with boiled eggs for supper and it is a lower-carb meal, but I got so hungry this afternoon I ate a cookie, Only one..that is a miracle. But the bad thing was I got so hungry I pulled out this fahita kit I bought at the grocery store deli it had three tortillas and I made all three and ate them. So much for low-carb supper.

Why is it when you are watching and paying attention to what you eat, you get hungrier than normal? I wish you could eat healthy without thinking about food all the time.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.