6/9/21 - Bedtime
Wednesday, June 09, 2021
Since I'm still crazy after all these years, I have a therapist. Instead of going into the office, we've been talking over the phone. The object is to determine why I keep using food to deal with my emotions. My coping skills are lacking, and my inappropriate eating choices have become habitual. Part of the problem is my job, and she is always encouraging me to quit. I've told her (and now I'm telling my Spark friends) that on 7/1 I will be letting my employer know I am retiring. Since the world is still not back to normal, I'll be giving them six months to figure it out.
I bought cucumbers, grape tomatoes, spinach, mushrooms, an avocado, and boiled eggs to make salads. That's a step in the right direction.
It's been hot and humid, so I'm thankful for the A/C.
Sweet dreams everyone!!!