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Hard to keep good habits

Friday, June 11, 2021

I have lost about eight pounds which for me is as an effect because I am slow. It maybe in part because thinks are opening up and I am doing more but I notice that it is a struggle to hold on to good habits such as tracking food and doing my morning stretches. I think my goal for the year will just to hold one to tracking, morning stretches and some knee exercises until the end of the year.
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  • COOP9002
    51 days ago
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