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*MADHU*

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*MADHU*'s Blogs

Spring Cleaning Resolutions
Wednesday, April 02, 2008      11 comments

1] Exercise for minimum of 30 minutes, 5 days/week. 2] Start jogging at intervals on the treadmill. 3] Re-start Callanetics sessions. 4] Start doing Yoga. 5] Stay within my calorie range at least 6 days/week. 6] Limit fr... Read more
Re-evaluation
Thursday, March 27, 2008      11 comments

I've been caught in a funk for most part since the beginning of 2008. I've been slacking with my exercise since my car was sold (curtailing my evening trips to the gym after work). Since I reached my happy weight, I've also slipped on ... Read more
Exhausted
Wednesday, March 19, 2008      9 comments

If you go back to my entries from the beginning, you will see a trend. In almost all of the entries, I put down that I'll wake up early the next day to go to the gym. And the following blog entry will tell you that my DH was home late & I couldn... Read more
500 days
Monday, March 17, 2008      4 comments

Today I celebrate 500 days on Spark People. ----------------------------
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--------- Happiness always looks small when you hold it in your hands ... But when you learn to share it, you will realize how big an... Read more
My motivation
Wednesday, March 05, 2008      2 comments

Saturday Simple Reminders: Today, take some time to remember what motivates you. Why are you doing this? What do you keep in mind when you stumble? What keeps you going when you are struggling? Blog it - you know the drill. ______________... Read more
Mental Conflict (help needed)
Saturday, February 23, 2008      8 comments

GBFU Week 8 challenge ~~~~~~~~~~~~~~~ Checking in with your own thoughts: Do you really believe with hard work and perseverance you will lose the weight, or do you have moments of self doubt? Blog your answer. ~~~~~~~~~~~~~~~ My thou... Read more
Tell someone that you CARE
Thursday, February 21, 2008      2 comments

One day Maths teacher asked her students to list the names of the other students in the room on two sheets of paper, leaving a space between each name. Then she told them to think of the nicest thing they could say about each of their class... Read more
GBFU - Week 7 Challenge
Monday, February 18, 2008      2 comments

Sunday- Saving Sunday- Use this day to reflect on your previous week and to PLAN for your upcoming week! (Max= 16 pts) Give yourself 16 pts for reflecting in your BLOG! ----------------------------
--------- I have been facing... Read more
GBFU - Week 6 Challenge
Friday, February 15, 2008      0 comments

Stress :: Studies have shown that chronic, excessive stress may alter the brain structure. Write in your blog or journal (public or private) about the stresses in your life, their effects on you, how you currently manage your stress, and ne... Read more
NYRC - Lent Challenge
Wednesday, February 06, 2008      4 comments

I am not Christian, so I've never done this before. But one of my SP teams (New Year Resolution Challenge Team) has this as a challenge, so I am going ahead with it. Its no wonder that it took me so long to decide what I'd give up for Lent.... Read more
GBFU challenge - Heart Healthy Valentine Gift Ideas
Monday, February 04, 2008      3 comments

As the title suggests - here are some heart healthy valentine gift ideas. I came across these on About.com....these were the ones that I liked:- # Make Jewelry Special One of the most traditional Valentine's gifts can be made special w... Read more
WOW ! Sparkpeople Motivator ? Who Me ?
Monday, February 04, 2008      12 comments

I opened my mail account this morning and I see this e-mail from SP : ~^~^~^~^~^~^~^~ The SparkPeople Community thinks you are a motivation to others! You have received enough votes to become a "SparkPeople Motivator." Congratulat... Read more
To a new month
Thursday, January 31, 2008      4 comments

I am thinking on this... EDIT: I know its still going to be a tough month considering that my G'm-i-l is having a surgery. What with all the hospital visits, guests coming to our home to visit her and all - its going to be hard to find... Read more
January : Week 4/52
Monday, January 21, 2008      2 comments

Well, the past 3 weeks of January have been disappointing to me in terms of diet & exercise. I was doing really well in 2007 and I really want it to be a GREAT 2008. So I am getting back on track slowly, one baby step at a time. W4 January ... Read more
My motivation & enthusiasm is renewed
Saturday, January 19, 2008      1 comments

I have formatted the habit forming chart and printed it out to my specifications & goals. I have formulated a reward system for myself. If anyone wants to check it out - please check out the link. I KNOW I CAN DO IT ! I THINK... Read more

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