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*MADHU*

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*MADHU*'s Blogs

Thinking of revising my plan Monday 19th Feb
Monday, February 19, 2007      0 comments

I've lost the motivation.......perhaps b/c I'm not concentrating on my work & hanging out on SP all the time.......I'm also doing a lot of OVERTHINKING about things not in my control, I'm going to make a list of these things that I can do nothin... Read more
Got moving on Sunday 18th Feb
Monday, February 19, 2007      0 comments

I started the C25K program with Robert's podcasts on the cricket ground with a lot of enthusiasm. It waned off after 2 jogging intervals as I was breathless & I gave up too soon. I headed to the gym & did 3 types of crunches (2 x 12 reps). ... Read more
Demotivated Saturday 17th Feb
Monday, February 19, 2007      0 comments

I've lost the motivation.......perhaps b/c I'm not concentrating on my work & hanging out on SP all the time.......b/c I DID NOT exercise that day....... 7105 steps logged today, no crunches... Read more
What is happening to me?
Friday, February 16, 2007      2 comments

Why am I tired & exhausted all the time ? Why don't I have the energy I need to make it to the gym in the mornings ? I am drinking 3-4 liters of water daily I am staying within my calorie range I am taking curds & milk (for my calcium i... Read more
Happy Valentine's Day
Tuesday, February 13, 2007      0 comments

Ohhhh...........I woke up & pushed myself to head to the gym in the morning. I was sssssooooooooooooo tempted to go back to sleep especially b/c my head felt heavy as I did not fall asleep until 1 am last night. BUT BUT BUT I did it ! I str... Read more
Tuesday 13th Feb
Tuesday, February 13, 2007      0 comments

I did wake up today & was feeling upto it to make it to the gym....DH didn't want to go so I ended up going back to sleep. I did a lot of stair climbing today but could not fit in a walk at the audi. I also did 4 x 15 crunches & 4 x 30 bicy... Read more
Monday 12 Feb
Monday, February 12, 2007      0 comments

I have to admit, it feels great to pen my thoughts (along with the exercises) on the same day. I rarely get to do this, as I end up fitting my exercise routine at the end of the day. Well, despite falling asleep at 1 am last night, I forced... Read more
Sunday 11 Feb
Monday, February 12, 2007      0 comments

Ok, so I did not wake up in the morning to head to the gym. But, I managed to wake up earlier than usual to help out with morning chores (I usually end up not doing them if I've slept in the mornings......like I was doing for past 15 DAYS !... Read more
Saturday 10 Feb
Saturday, February 10, 2007      1 comments

Another disappointing day....no exercise except for 3 x 15 crunches & 3 x 30 bicycle crunches. Feeling a wee bit depressed coz I've not been getting up early in the morning. I don't know why I feel sleep deprived ALL OF THE TIME ! BUT, I'm... Read more
Thursday 8 Feb - Friday 9 Feb
Friday, February 09, 2007      0 comments

I had a great day on Thursday ! I had a dentist appointment, so I'd taken a half day from work. I went home, took a nap, got ready & went to the salon, got my dental work over with & headed for the gym ALONE !!! I then changed & did W1D2 of 5K p... Read more
Wednesday 7 Feb
Thursday, February 08, 2007      2 comments

I didn't wake up to go to the gym in the morning. But, I did fit in a 25-min walk at the audi & I took the stairs couple of times. I also pushed myself to do 4 x 15 crunches & 3 x 40 bicycle crunches (I usually do 3 x 12 & 2 x 30 resp)... Read more
Tuesday 6 Feb
Tuesday, February 06, 2007      2 comments

WOO HOO !!! I woke up despite being very sleepy & went to the gym ! I started my training for my first 5K program. I did 4 sets of 4 min walk @ 3.5 & 1 min jog @ 5. I burned 82 calories in 20 mins. I also did stationary bicycling for 1... Read more
Saturday Feb 3 - Monday Feb 5
Tuesday, February 06, 2007      0 comments

Well, obviously I have not been going to the gym. All I have done is fit 15 min walks here at the audi & religiously did my 3 x 12 crunches on 3rd & 5th Feb. I did stationary bicycling for 20 mins & burned 175 calories on 4th Feb. ... Read more
Bad start
Friday, February 02, 2007      0 comments

My hopes of yesterday were dashed by the early dawn of today. All symptoms in full force ruined my plans to start working out from today onwards. Well, I did my 3 x 12 crunches yesterday and got in a 15-min walk here in the morning. It is s... Read more
GOD'S DAYS
Thursday, February 01, 2007      0 comments

There are two days in the week upon which and about which I never worry -- two carefree days kept sacredly free from fear and apprehension. One of these days is Yesterday. Yesterday, with its cares and frets and pains and aches, all its faults, ... Read more

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