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*MADHU*

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*MADHU*'s Blogs

What Your Four Parts Want From You
Thursday, November 01, 2007      3 comments

Would you like to feel better and enhance your life? The following are reminders of what your four parts (body, mind, emotions, and spirit) want from you so that you can be balanced and feel good. Put a check next to the statements that you are ... Read more
Goals for November
Wednesday, October 31, 2007      2 comments

Except for one good week (last week) I've not had a very good month of October exercise-wise. I am hoping I get better at this starting tomorrow. November goals : 1. Continue eating oats Mon-Sat 2. 500 cardio minutes... Read more
BE HAPPY WITH WHAT YOU HAVE
Wednesday, October 24, 2007      3 comments

A small jewel from a beautiful lady at MFW... ____________________________
________ Be Your Own Best Friend… That’s a good place to start! When you enjoy your own company and find it easy to keep yourself positive and joyful when left ... Read more
Trying to get back on the wagon
Sunday, October 07, 2007      1 comments

A couple of blogs below I had mentioned my monthly total steps & daily average. Here are the updated figures for September & W1 October : October(1-6) 38,368 7,674 September 93,236 5,827 As I am just ba... Read more
A cracked pot...
Thursday, September 27, 2007      2 comments

Just a little something I wanted to share with friends sharing this journey with me : An elderly Chinese woman had two large pots, each hung on the ends of a pole which she carried across her neck. One of the pots had a crack in it while th... Read more
Mid month check-in
Friday, September 14, 2007      0 comments

From my previous blog entry you can make out that I was making changes to my plan. I have realised that by not sticking to ONE SINGLE plan and doing / trying many things at once CANNOT & WILL NOT produce any good results. I am giving myself till... Read more
To September !
Tuesday, September 04, 2007      1 comments

Well, to kick off the new month I have made some changes to my fitness regime. I am now doing the following: * Shan's Daily Challenge * 1000 actions Challenge * Bootcamp Fitness Nutrition Challenge - 6 weeks of bootcamp from 30 Aug run... Read more
A poem
Friday, August 24, 2007      1 comments

Well the "So long, folks" has really come true. Its been a really long time since I got an opportunity to write a blog entry. This month has just flown past me. I've had good opportunities to exercise but life happened and I've hardly worked out... Read more
In the Spotlight
Wednesday, August 01, 2007      3 comments

Well, I logged in to SP and LO & BEHOLD !!! I am in the spotlight ! I guess SP has some way to pick out the ones having a really downer of a day to make the spotlight (no offense intended) *grin* I am honoured & grateful to be chosen for th... Read more
Day 1 of "My Plan"...So far so good
Tuesday, July 31, 2007      1 comments

The digital weighing scale showed 49.7 kg (with sport shoes) on July 30. I did the cardio walk for 30 mins (92 cals...20 min walk @ 5.5 kmph) followed by stretching for ST. I did 2 ST exercises each for chest & back. I followed this b... Read more
My plan
Monday, July 30, 2007      1 comments

The digital weighing scale showed 50.8 kg (with sport shoes) on July 29. I am aiming for 6 days of exercise this week. I am also going to introduce 2 new plans and foregoing my old routine of exercise. This includes the 12-week F... Read more
W1 Day 7 Bootcamp Challenge - ARMY TEAM
Wednesday, July 25, 2007      0 comments

Update for Monday - I did go to the gym & workout. The digital weighing scale showed 50.05 kg on July 23, 2007. I woke up early on Tuesday morning to do the Yoga zone video. I also pushed myself to go to the gym in the evening and wor... Read more
W1 Day 5 Bootcamp Challenge - Team ARMY
Monday, July 23, 2007      0 comments

The BOOTCAMP CHALLENGE is turning out to be so much FUN !!! I have begun to like the TAG challenge. It is certainly keeping me on my toes. WOO HOO !!! It is exhilirating. Because of monitoring on Friday, I couldn't make it to the gym I was... Read more
Go team ARMY !
Friday, July 20, 2007      0 comments

OK, The weighing scale in the gym showed 49.80 kg (with shoes) on July 19, 2007. I did the treadmill for 20 mins. I followed this by catching up with my challenge exercises. I have been staying within the recommended calorie range for... Read more
July 17, 2007
Wednesday, July 18, 2007      1 comments

The weighing scale in the gym showed 50.25 kg (without shoes) on July 17, 2007. I did the elliptical for 10 mins + stationary bike for 10 mins. I followed this by catching up with my challenge exercises.... Read more

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