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1KINDREDSPIRIT3

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Chapter 10 - scale myths and beliefs
Saturday, November 08, 2014      3 comments

In your notebook, list 2 or 3 things that you learned from this chapter. 1) "Common Scale Myths": a) You can lose weight with the flu b) I'm gaining muscle c) It's from the cupcake! d) You're doing it all wrong 2) That you... Read more
Chapter 9 - what affects the scale
Sunday, November 02, 2014      8 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter: With regard to weighing on... Read more
Chapter 8 - using the right scale
Thursday, October 30, 2014      5 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1) Make sure my scale is ... Read more
Chapter 7 - the games we play
Thursday, October 30, 2014      0 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1) Rituals do not work an... Read more
Chapter 6 - keep your scale - its' OK
Sunday, October 26, 2014      4 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1) To think of my scale ... Read more
Chapter 5 - go ahead and toss the scale
Tuesday, October 21, 2014      6 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. If the scale runs your l... Read more
Chapter 4 - to weigh or not to weigh
Monday, October 20, 2014      8 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. Spangle instructs us t... Read more
Day 2 - the scale is my enemy
Friday, October 17, 2014      6 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1) Stop using the scale... Read more
Day 1 - what's wrong with my scale
Friday, October 17, 2014      1 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1) the scale is not alw... Read more
Another learning lesson
Sunday, October 12, 2014      10 comments

I finally had to admit the truth. Toward the end of my 100 days weight loss effort, I took a pause. As a result I gained 2.2 pounds. I believed that the chronic anxiety of my ill health finally caught up with me. I have been so worried since... Read more
Day 100 - this is how I live
Saturday, October 11, 2014      7 comments

I have finished the 100 Days and it has been a v. rewarding, life changing book. Unfortunately I got sick half into it and the last few weeks I have not been doing as good as I had been, but I really believe because of her book I can get back t... Read more
Day 99 - its not in here!
Friday, October 10, 2014      5 comments

",,,you'll never be completely free of the temptation to eat something when you feel stressed or upset and need nurturing and solace." So Spangle advises to make sign that says, "It's not in here!" Put it somewhere to be easily viewed to remin... Read more
Day 98 - new year's resolution
Thursday, October 09, 2014      4 comments

What do you imagine your life will be like once you have reached your weight loss goals? This lesson is for you to pretend you have been successful in your weight loss and exercise goals. "Based on what you'd like to see happen during the next... Read more
Day 97 - use what works
Thursday, October 09, 2014      1 comments

If you have gone astray you need to think back to what worked for you in the past. Use the same techniques so that you will manage "your emotional needs without reaching for food." Spangle asks great questions: "Was anything in your lif... Read more
Day 96 - what will it take?
Wednesday, October 08, 2014      3 comments

You need to realize "what will it take?" to follow through with your weight loss plan. Spangle advises us to break everything down into little parts so you have no reason to use an excuse. Create an action step and ask the question. "Do... Read more

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