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1KINDREDSPIRIT3

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Chapter 25 - jolting the scale w/interval training
Saturday, December 13, 2014      1 comments

emoticonIn your notebook, list 2 or 3 things that you learned from this chapter. Extremes don't usually wor... Read more
Chapter 24 - switching things up with exercise
Saturday, December 13, 2014      0 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. When you reach a plateau ... Read more
Chapter 23 - ways to boost your weight loss
Sunday, December 07, 2014      5 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. Aim for a goal that is in... Read more
Day 22 - how to recognize a plateau
Sunday, December 07, 2014      0 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. If you're weight stays th... Read more
Chaper 21 - when the scale won't budge
Thursday, December 04, 2014      7 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. There are just moments w... Read more
Chapter 20 - letting go of scale memories
Saturday, November 29, 2014      6 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. That you mustn't allow ... Read more
Chapter 19 - trouble in scale city
Saturday, November 29, 2014      2 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. Apparently, scale denia... Read more
Chapter 18 - tracking reveals the truth
Saturday, November 29, 2014      1 comments

In your notebook, list 2 or 3 things that you learned from this chapter. emoticon Mindless eating catches a... Read more
Chapter 17 - scale and weight loss patterns
Saturday, November 22, 2014      6 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1. There is a honeymoon p... Read more
Chapter 16 - how to retrain yourself
Thursday, November 20, 2014      2 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1) "By focusing on how y... Read more
Chapter 15 - the dreaded doctor's scale
Tuesday, November 18, 2014      12 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1. I learned that weighi... Read more
Chapter 14 - when to stay off the scale
Sunday, November 16, 2014      6 comments

I emoticon In your notebook, list 2 or 3 things that you learned from this chapter. Not to get on my scale u... Read more
Chapter 13 - who owns your weight
Sunday, November 16, 2014      2 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1) That I 'own' my weigh... Read more
Chapter 12 - healthy scale talk
Sunday, November 16, 2014      0 comments

emoticon In your notebook, list 2 or 3 things that you learned from this chapter. 1) learn how to speak in... Read more
Chapter 11 - seven scale guidelines
Saturday, November 08, 2014      7 comments

In your notebook, list 2 or 3 things that you learned from this chapter. 1) "Seven Guidelines": a) early morning b) only once c) don't go back d) never at night e) consider daily weigh in's (research shows this is more effecti... Read more

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