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3VEGGIES's Blogs

Spark points and Thoughts
Monday, June 14, 2021      10 comments

First thought: Use you goodie points up! I don’t have a ton left: 1668 to be exact and am making an extra effort to both earn and use them. I hope you are too! ... Read more
Sunday, June 13, 2021      9 comments

The wing spread of the wandering albatross is just under 10 feet across. This bird is built to soar! The Wandering albatross is an impressive bird and has been known to travel 74,500 miles across the Southern Ocean in a year. (This is not the... Read more
Morning Exercise
Saturday, June 12, 2021      6 comments

Hopped on the bicycle for a sunrise ride and it was delightful. Special sights and sounds were lots of green, bird song, a rabbit, baby squirrels, and 3 baby raccoons. A lovely morning! ... Read more
Finding peace
Thursday, June 10, 2021      9 comments

Last week a friend suggested that the chatter in your head is a distraction and you need to stay present/mindful and keep it at bay. i.e. Think about nothing. This is where we find our greatest peace. A doctor said the same to me yesterday. ... Read more
Adapting and Excited
Tuesday, June 08, 2021      6 comments

Late last night I was shocked upon learning about the new Spark platform. I’ve been here for 6 years and liked things the way they were. This move is like moving your family hundreds of miles away…or maybe thousands. With this said I was havin... Read more
Fun in the sun
Tuesday, May 18, 2021      15 comments

Enjoying a day out in the sun. ... Read more
Figured it out
Monday, April 26, 2021      12 comments

In my prior blog I posted a photo where there was a leaf and 3 eerie looking faces behind it. Definitely a sort of spooky looking photo. Not in foc... Read more
Breaking through
Thursday, April 01, 2021      16 comments

Today was a good day filled with challenges. I told myself "NO" multiple times and followed through. It's bedtime now. So I expect to see this rewarded on the scale tomorrow. -No to the snack food purchase/consumption. I picked it up, ... Read more
Lemonade On the Bandwagon
Tuesday, March 30, 2021      10 comments

Hi Sparkfriends! I'm Sharing a winner of a recipe that I like and it helps the body. Warning....it's acidic and so the recommendation is to use a straw so you don't damage the enamel on your teeth. ... Read more
Positive Attitude
Tuesday, March 23, 2021      12 comments

There is so much truth here! Attitude is important! ... Read more
Toss them or not?
Saturday, January 09, 2021      27 comments

emoticon ... Read more
Guilty or Not?
Wednesday, January 06, 2021      10 comments

... Read more
A month of gratitude in pictures- Nov 6
Friday, November 06, 2020      9 comments

Inspirational messages on memes are helpful.... Read more
Ummm....You Mean the Earth isn't Flat??????
Friday, October 16, 2020      11 comments

I'm is 55 years old and Dr. Fung just shattered my understanding of how to successfully lose weight and keep it off. It's so simple...after I was willing to step through the door, open my eyes and realize that Earth is round. I want to know mor... Read more
What a difference 50 days Makes!
Thursday, October 15, 2020      17 comments

Plan: Intermittent fasting, 23:1 plan is the goal, 20:4 is plan B, 18:6 is plan C, and 16:8 is completely do able. 80% of the time I hit plan A/B, maybe 1 time a week plan C, and even less do I fight to stick to an 8 hr eating window. And may... Read more

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