Thursday, June 10, 2021 9 comments
Last week a friend suggested that the chatter in your head is a distraction and you need to stay present/mindful and keep it at bay. i.e. Think about nothing. This is where we find our greatest peace. A doctor said the same to me yesterday. ... Read more
Adapting and Excited
Tuesday, June 08, 2021 6 comments
Late last night I was shocked upon learning about the new Spark platform. I’ve been here for 6 years and liked things the way they were. This move is like moving your family hundreds of miles away…or maybe thousands. With this said I was havin... Read more
Thursday, April 01, 2021 16 comments
Today was a good day filled with challenges. I told myself "NO" multiple times and followed through. It's bedtime now. So I expect to see this rewarded on the scale tomorrow. -No to the snack food purchase/consumption. I picked it up, ... Read more
Ummm....You Mean the Earth isn't Flat??????
Friday, October 16, 2020 11 comments
I'm is 55 years old and Dr. Fung just shattered my understanding of how to successfully lose weight and keep it off. It's so simple...after I was willing to step through the door, open my eyes and realize that Earth is round. I want to know mor... Read more
What a difference 50 days Makes!
Thursday, October 15, 2020 17 comments
Plan: Intermittent fasting, 23:1 plan is the goal, 20:4 is plan B, 18:6 is plan C, and 16:8 is completely do able. 80% of the time I hit plan A/B, maybe 1 time a week plan C, and even less do I fight to stick to an 8 hr eating window. And may... Read more
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